Yoga Nidra is the practice of deep surrender. It is the space in which we reclaim our innate space of rest, rejuvenation, and the possibilities of removing the obstacles that stand between us and our deepest desires. When in a state of rest, we plant the seed of sankalpa, our intention, that is born from the heart. When we plant the seed in the state of Yoga Nidra, we remove all doubt and fear.

This workshop will include a short meditation, some writing, and of course, Yoga Nidra!